Freeze Dried Asparagus

Asparagus is actually a seasonal vegetable. If it has not been unearthed, it is called white bamboo shoots. After unearthed, there will be green bamboo shoots called green bamboo shoots. Asparagus has a lot of vitamin B and vitamin A and selenium and iron, as well as manganese and zinc and other trace elements. Asparagus also has various amino acids necessary for the human body. The selenium content of asparagus is higher than that of most vegetables, close to the selenium-rich mushrooms, and very similar to the selenium content of marine fish and shrimps.